It's that time of the year again. The time when schools have started again, rainy days become the rule rather than the exception, and the time when I decided yet again that I've had enough of the current state of my body. The time is now for action!
I'm turning thirty next year, and as of yet that honestly doesn't mean much to me, except that I've always had that age as a goal that I would have my sh*t together. Since I'm doing the last year of my master's degree art-education because of the lack of employment (and it being extremely interesting imo), it's the perfect time to finally shed the whalish fat that has been gathering around my 'inner beauty' (:p), and finally work towards the person I want to be on the outside, rather than focussing on getting my head together.
So here's the start. The plan? I'm using the 'myFitnesspall'-app on my phone and tablet to track my intake of food, which I will try and publish at the end of each day on here so you can see what I've been eating. I've tracked my food-intake with this app thrice before, and all three times lost around 10 to 16kgs, so I know it works for me. I just honestly have to stick though it past two months (currently my limit as to how long I have stayed focused on the healthy eating).
Next to the healthy eating, I'm also going to try and swim three times a week for an hour, and have my weekly two hour long dancetraining as my way of actually burning some more calories. Suffice it to say that this is just the start, we'll see how this plan evolves when time passes.
Let me get some stats out. I'm a 28yo man, living in the Netherlands, at the heaviest weight I've been (144,1kgs). Typing this is so much easier than actually saying it out loud. I'm honestly pretty ashamed of this, but hey, keep looking forward rigt. I'm taking some steps in the right direction.
I'm going to try and post every day, if only my daily foodintake. I want to use this medium as a back-up and way of expressing my emotions and getting things straight (ha! Says the gay man lol), and tracking my physical and mental state for future reference.
I will also publish one recipe a week that I've stumbled upon or thought of myself, since I noticed that when taking care of what I eat, me creativity in the kitchen soars.
Anyways, LET'S DO THIS (positive thinking do your work!) take care and have a great monday!
Himmin
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